Athlean x download pdf

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Download bltadwin.ru Save bltadwin.ru For Later. Month 1 Beast Mode Total Beast Mode. Uploaded by. Aditya Sharan. [ATHLEANX] The ATHLEAN-X Training System Free Download The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground the gym. If the research stands up there, THEN it will make it to you. Santiago, Región Metropolitana bltadwin.ruwa @ bltadwin.ru Junji Nakagawa WEEK 1 MAX SIZE: IGNITION PHASE MONDAY XV CHEST / BACK COMPLETE ALL SETS OF PRESSES BEFORE MOVING ONTO ROWS Incline Bench Press (DB or BB) - 10 x 10 (Use 60% of your 1RM) Underhand Barbell Rows - 10 x 5 (Use your 8RM / 75% of your 1RM) NOTE: Your rest is strictly 1 minute within sets of a “by”.